CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (No Measure)
Every four minutes, for 16 minutes (4 sets):
10 Bent over Rows (95/65lbs)
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)
C: Metcon (Time)
10 Power Cleans (95/65 lbs)
20 Calorie Row on Concept 2
30 Kettlebell Swings (70/53 lbs)
400 Meter Run