CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-4-3-2-1-8)
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
Rest 2 minutes between sets.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
“The Angry Mexican”
AMRAP in 18 minutes of:
5 box jumps (24/20″)
5 handstand pushups
5 power cleans, (135/95lbs)
5, 1 arm thrusters right, (53/35 lbs)
5, 1 arm thrusters left, (53/35 lbs)