CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Running Partner Annie
400m Run
100 abmat sit-ups
100 Double Unders
400m Run
80 abmat sit-ups
80 Double Unders
400m Run
60 abmat sit-ups
60 Double Unders
400m Run
40 abmat sit-ups
40 double unders
400m Run
20abmat sit-ups
20 Double Unders
30 min time cap
1 partner works at a time, split work evenly.
If you do single unders it is a 2 to 1 scale
COOL DOWN (No Measure)
Coach Led stretches and mobility