CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Alternating Reverse Lunge – KB’s (E3MOM – 4 sets -12 Minutes)
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Kettlebells x 20 reps
Strict Pull-Ups x 6-8 reps
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
15 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Burpees
Mobility WOD
D: Metcon (No Measure)
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)