CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Deadlift
2: Metcon (5 Rounds for weight)
E3MOM for 15 minutes
Five deadlifts
Goal is to lift the highest accumulated weight over the five rounds. Recommended starting weight 65% 1RM.
3: Row Sprint Pyramid (5 Rounds for time)
Row 100, 200, 300, 400 & 500 meter sprint. Rest two minutes between each round. Objective in to increase V02 max, therefore, there is no pace, row at 100% effort every round.