CrossFit PPG – CrossFit
Mobility WOD
A: Mobility (No Measure)
15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
Warm-up
B: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
C: Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets):
Run 400 Meters
20 Russian Kettlebell Swings (53/35 lbs)
40 Double-Unders
*Goal is to hit the work requirements between 2:30 to 3:45 of the 5:00 minute clock. If you are struggling to do so, consider minimizing the run, kb reps, or double under reps for a proper work to rest ratio.