CrossFit PPG – CrossFit
Mobility WOD
A: Mobility (No Measure)
Warm-up
B: Coach Led Warmup (No Measure)
Custom Metcon
C: Metcon (Time)
In teams of two, with only one person working at a time, complete:
400 Meter Run*
100 Kettlebell Swings (53/35 lbs)
400 Meter Run
100 Barbell Thrusters to target**
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters to target
400 Meter Run
100 Kettlebell Swings
400 Meter Run
* Must be divided equally (2×200 or 4×100). Total runs in excess of 2:15 is a 5 burpee penalty for each member prior to restarting work.
** Establish a target (WB/BOX etc) to your permissible squat depth with good mechanics. Each rep must have contact with target to count. RX standards apply.