CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Jerk Werk
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
* Hit 10 perfect reps
Weightlifting
C: Split Jerk (E2MOM – 10 Minutes)
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 75-90%
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 Double Unders