CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Skill Session – 15 minutes (DO NOT SCORE)
Spend approximately 5 minutes at each of the following stations perfecting the skill, working on power, or developing strength.
A. Dynamic Push Ups
B. Toes to Bar
C. L-Sit or L-Sit Progression
Custom Metcon
C: Metcon (5 Rounds for time)
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups
Log your fastest 400m in C-1
C-1: 400m Run (Time)
Max Effort 400m Run