CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Pistols (Skill Work)
Take 15 minutes to work on Pistols or Pistol Progressions
C: Metcon (AMRAP – Rounds)
EMOM – 15 Minutes
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Weighted sit ups (45/25 lb plate)
Minute 2 – 15 Kettlebell Swings (70/53 lbs)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs