CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (2-2-2-2-2)
Five sets of:
Snatch x 1.1
(rest 5-7 seconds between singles)
Rest 2 minutes
C: Metcon (Time)
Four rounds for time of:
10 Hang Squat Snatches (115/75 lbs)
20 Box Jump-Overs (24″/20″)
~ 20:00 minute time cap. Enter score plus reps remaining in comments if capped.
~Scale accordingly