CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (3-3-2-2-1-1)
Spend 15-20 minutes to find today’s 1 RM.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 13 minutes of;
28 Double Unders
14 Wall Balls (20/14 lbs)
7 Hang Clean & Jerk (135/95 lbs)