CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Mobility WOD
B: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
Custom Metcon
C: Metcon (Time)
“Regional-ish”
In teams of two, with only one teammate working at a time, complete the following for time:
800 Meter Run (together)
immediately followed by…
12 rounds of:
8 Hand Release Push-Ups (4 each)
16 Pull-Ups (8 each)
24 Air Squats (12 each)
immediately followed by…
800 Meter Run (together)
~ Rx+ is Handstand Push Ups / Chest to bar pull ups
~All reps (evenly divided) must be completed in a round before moving on to the next round.