CrossFit PPG – CrossFit
Mobility WOD
A: Mobility (No Measure)
Warm-up
B: Coach Led Warmup (No Measure)
Custom Metcon
C: Metcon (6 Rounds for time)
Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
* Record time completion of work for each round.