CrossFit PPG – CrossFit
Warm Up (No Measure)
3 rounds;
20 Mountain Climbers
15 Jumping Jacks
10 Toe Touches
5 Jumping Lunges
Metcon (Time)
Don’t Drop the Baby
‘Resting’ partner must hold a 45/25 bumper plate (the baby) while other partner is doing work. If you let go or drop the bumper plate, working partner must immediately stop and switch. Break up the reps in each movement however you and your partner wish.
100m Run for diapers (run together with your plate)
80 Box jump – 20 inch for everyone
100m Run for diapers
80 Burpees
100m Run for diapers
80 Kettlebell swings 53/35
100m Run for diapers
80 Walking Lunges
100m Run for diapers
80 Knees to elbows
100m Run for diapers
80 Wall Balls
100m Run for diapers
80 Situps
100m Run for diapers
80 Push ups
100m Run for diapers
80 Double unders
100m Run for diapers