CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press
Every 3 minutes, for 15 minutes (5 sets):
Strict Press x 4 reps
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses (155/105 lbs)
10 Burpees Over the Barbell