CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (3-3-3-3-3)
~ Find today’s unbroken 3RM
Custom Metcon
C: Metcon (8 Rounds for reps)
8 1-Minute rounds of;
3 Thrusters
6 Bar Facing Burpees
Max reps of pull ups
Rest 2 minutes between rounds.
~ Rx+ chest to bar pullups
~ Thruster weight is 80 to 85% of part B
~Scale accordingly, athletes should spend at LEAST 25-30 seconds on the pull up bar.