CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean + Squat Clean (1 x 1)
Every two minutes, for 12 minutes:
Power Clean + Squat Clean
Custom Metcon
C: Metcon (Time)
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups