CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-3-3)
Four sets of:
Shoulder Press x 3 reps
Rest 90 seconds
Strict Toes to Bar x 6-10 reps
C: Metcon (4 Rounds for reps)
For max reps/calories:
2 Minutes of Double Unders
Rest 2 Minutes
2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Kettlebell Swings (53/35 lbs)