06/21/2016

CrossFit PPG – CrossFit

Custom Metcon

Warm-up

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Metcon (5 Rounds for time)

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

12 Overhead Squats (95/65 lbs)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (24″/20″)

Mobility WOD

C: Mobility & Recovery (Various)