CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (E3MOM – 18 Minutes)
Every 3 minutes, for 18 minutes (6 sets):
Front Squat x 3 reps
*Set 1 – @ 50-60%
*Set 2 – @ 60-70%
*Set 3 – @ 70-75%
*Set 4 – @ 75-80%
*Set 5 – @ 80-85%
*Set 6 – @ 85-90%
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets), for times:
10 Pull Ups (C2B if able)
25 Kettlebell Swings (53/35 lbs)
50 Air Squats (to target)