CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
Mobility WOD
B: Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.