CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Push Press (1-1-1-1-1)
Take 15-20 minutes to find today’s 1-RM Push Press
Custom Metcon
C: Metcon (Time)
For time:
Row 1000 Meters
immediately followed by…
Three sets of:
10 Push Press (115/80 lbs)
10 Box Jumps (24″/20″)
immediately followed by…
20 Burpees