CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (No Measure)
Three sets of:
Shoulder Press x 6 reps @ 0.5x Bodyweight
Rest 60-90 seconds
Single Armr Kettlebell Row x 10 reps (each arm)
Rest 60-90 seconds
Custom Metcon
C: Metcon (Time)
In teams of 2, each partner will complete 5 rounds for time of;
Row 500 Meters
20 Push-Ups
10 Pull Ups (C2B if able)
As soon as Partner A has completed the 500 meter row, partner B gets on. This will allow some rest for Partner A after completing their push-ups and pull-ups.
BOTH partners must Rx to be counted as such.