CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Push Press (5-5-5)
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
25 Kettlebell Swings (53/35 lbs)
15 Chest-to-Bar Pull-Ups