CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every 3 minutes, for 36 minutes (3 rounds of each), for rounds:
Station 1 – 500m/400m Row
Station 2 – 50 Double-Unders + 20/15 Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (75/55 lbs)
Score is total number of rounds completed within time frame (12 rounds total)