CrossFit PPG – CrossFit
Mobility WOD
A: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
Warm-up
B: Coach Led Warmup (No Measure)
C: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
D: Metcon (3 Rounds for reps)
Complete the following for rounds and reps;
In 8 minutes complete as many rounds and reps as possible of;
40 Double Unders
4 power Cleans
4 Burpees
**** REST 4 Minutes ****
In 8 Minutes complete as many rounds and reps as possible of;
30 Sit Ups
3 Snatch
3 Barbell Roll Outs (https://www.youtube.com/watch?v=ete-uogispc)
**** REST 4 Minutes ****
In 8 Minutes complete as many rounds and reps as possible of;
20 Squats
2 Clean & Jerk
2 Wall Climbs
~ Suggested weights are 115/80 lbs but you should be able to manage the barbell work unbroken
~ For scaling use 85% of your Grace / Isabel weight if you do not RX those WODs