CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Front Squat (4-4-4)
Custom Metcon
D: Metcon (Time)
Four rounds for time of:
Run 400 Meters
8 Ground to Overhead (135/95 lbs)