CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Power Clean x 2 reps
*Sets 1-2 – 60-65% of 1-RM Power Clean
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-8 – 90+%
~ The bar may NOT rest on the ground over the 2 reps
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of;
2-4-6-8-10-12. . . .
Power Clean (155/105 lbs)
Box Jumps (24/20)