CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-3)
Pistols (or progressions) x 4-5 reps each leg during rest
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
15 Wall Balls, 20/14
12 Push-ups, Hand Release
9 Hang Power Clean (135/95 lbs)