CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Mobility WOD
B: Mobility (No Measure)
*Spend 15 minutes hitting spots that have been nagging, achieving greater mobility, or increasing range of motion.
Custom Metcon
C: Metcon (6 Rounds for reps)
Against a 2-minute running clock, complete a total of six sets of the following:
Row 300/250 Meters
Push press x Max Reps (75/55lbs)
Rest 2 minutes between sets.