CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (2-2-2-2-2-2)
Six sets of:
Shoulder Press x 2 reps
Rest 2-3 minutes
Custom Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (75/55lbs)
30 Double-Unders