CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch (E2MOM – 16 Minutes)
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch x 1.1.1
(rest 5-7 seconds between singles)
Build in load over the course of the eight sets.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:
5 Power Snatch (95/65 lbs)
10 Burpees Over the Barbell
20 Wall Ball Shots (20/14 lbs)