CrossFit PPG – CrossFit
Roxanne (No Measure)
Run 200 meters
10 toe touches
10 Butt kick holds each leg
10 Squats
10 PVC Pass Over
Time to “Roxanne”
Metcon (Time)
400m Run (100m at a time)
100 sit ups
90 kb step ups (53/35 & 20″ step single KB goblet hold)
80 kbs (53/35)
70 WB cleans (20/14)
60 goblet squats (53/35)
50 push ups
40 anchored toes-to-bar
30 WB (20/14)
20 SDHP (53/35)
10 burpees to 6″ target
400m Run (100m at a time)
One partner works one rests. Split work evenly. 30 min time cap.