CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Behind The Neck Jerk (1-1-1-1-1)
Spend 20 minutes and find today’s 1RM
Custom Metcon
C: Metcon (4 Rounds for reps)
Four rounds for max reps of:
60 seconds of Pull-Ups
Rest 15 seconds
60 seconds of HR Push-Ups
Rest 15 seconds
60 seconds of Sit-Ups
Rest 90 seconds
This portion will take exactly 20 minutes.