CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
~ Run is to the ‘1 mile’ marker on PIB (no segmenting)
Custom Metcon
C: Metcon (4 Rounds for time)
Four sets for times of:
20 Wall Ball Shots (20/14 lbs )
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes