CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4 reps
Rest 20 seconds
10 -15 Hollow Rocks
https://www.youtube.com/watch?v=Jh4-uLTL4v4
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots (20/14 lbs)
9 Toes To Bar
6 Burpees