CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Desforges (Time)
5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here
Mobility WOD
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.