CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Snatch (1.1.1)
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Hand Release Push-Ups
10 Pull-Ups
15 Kettlebell Swings (53/35 lbs)
~ Rx+ = Handstand Pushups / C2B Pull Ups