CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (1-1-1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Spend 20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Push Press (50% of 1RM)
10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Russian twists (45/25lbs slow count)
10 Hand Release Push-Ups