CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (2-2-2-2-2)
Rest 2 Minutes between sets
C:P: Metcon (Time)
In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (115/75 lbs)
7 Toes to Bar
C:S: Metcon (Time)
Complete 7 rounds for time of;
7 Push Press (115/75 lbs)
7 Toes to Bar