CrossFit PPG – CrossFit
Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
Metcon (AMRAP – Rounds)
Four sets of:
Deadlift x 6 reps
Rest 30 seconds
Handstand Push-Ups x 12 (consecutive or accumulated)
Rest 2 minutes
DL Weight should be around 1.5x your bodyweight and make an effort to touch and go (unbroken).
1 ’round’ equals the 6 Deadlifts + 12 HSPU.
Metcon (Time)
In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run