CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (1-1-1-1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30/25 Cal Assault Bike
20 Burpee Box Jump Overs (30/24 ins)
10 Squat Cleans (155/105 lbs)
~ 2017 Crossfit Games Regional Event 6 (time cap was 6:00)
~ Both hands and feet must touch the top of the box simultaneously