CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Push Jerk (1.1.1.1)
Custom Metcon
C: Metcon (Time)
For time:
50/30 Hand Release Push-Ups
300 Meter Run
30 Kettlebell Swings (53/35 lbs)
300 Meter Run
50/30 Hand Release Push Ups
300 Meter Run
30 Kettlebell Swings
300 Meter Run