CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Snatch + Overhead Squat x 3
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Custom Metcon
D: Metcon (Time)
Complete the following for time;
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Situps
Overhead Squat
~ Suggested weights are 75/55 lbs