CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Deadlift (4-4-4-4)
~ Four sets of:
Deadlift x 4 reps
(open hands at the bottom of the deadlift, then close them and lift again)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Shoulder to Overhead (95/65 lbs)
10 Pull-Ups