CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1-1-1)
Take 20 minutes to build to today’s 1-RM Snatch
Custom Metcon
C: Metcon (Distance)
EMOM – 20 Minutes
Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch or Snatch x 3 reps @ 75% of today’s 1RM
*NO pulls after 30 seconds
*Score total meters
*Put total rounds completed in Comments