CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
Skills & Drills
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Hang Squat Snatch (E1.5MOM – 12 Sets)
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep
Build as you go, but make sure the focus is on proper technique and mechanics as you build.
Custom Metcon
D: Metcon (AMRAP – Rounds)
Complete the following every minute on the minute for 15 minutes;
20 Double Unders
2 Snatch
~ Suggested weight is approxiamtely 65% of your 1RM