CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (E3MOM -18 Minutes)
Every 3 minutes, for 18 minutes (6 sets), of Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
The goal is to build to today’s 1-RM Push Press.
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
10 Handstand Push-Ups
20 Pull-Ups
Run 300 Meters