CrossFit PPG – CrossFit
“MAYBE LIFE ISN’T ABOUT AVOIDING THE BRUISES. MAYBE IT’S ABOUT COLLECTING THE SCARS TO PROVE WE SHOWED UP FOR IT”
Crossfit Warmup (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Skill Session – 15 minutes
Utilize 15 minutes to work a skill that is gymnastics related (pull ups, toe 2 bar, hand stand push ups, pistols)